The Thrive Doctors with Dr. Kim D'Eramo & Dr. Mario Torres-Leon

Fitness Myths….Busted! -Use Your Brain to Get Fit 07/15/13

0 0 6 years ago
Why is it so difficult for so many people to follow through on their fitness goals and routines? The answer is that there are certain myths about what it takes to become more fit—increase flexibility, strength, coordination, and stamina—that contradict what our bodies really need and require. Brain research has shown that when we bring attention to what we feel as we do any movement, there is an immediate, dramatic increase in the number of new connections associated with the areas of body ... See More

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